When one gets or gives themselves an immune massage, that massage will start from the legs and continue to the neck. When the knee joints start to "pop" that means those nodes passageways to the rest of the body are getting blocked off. I have no idea if it's a good thing to pop your knees or not. I just knows that is what that means. It's our "warning bell" if you will. Be aware of you body's language.
Some ways you can help your body:
*During your shower;
1. Massage your face with by Chinese anti-wrinkle massage with apple cider vinegar.
-you can put apple cider vinegar on any ailments.
2. Everyday end your shower scrub yourself with Epsom Salt. Start with your knees, to every lymph-nodes, finish with your face.
By doing this everyday, in 2 weeks you will feel an incredible difference. Let me know your thoughts